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Altra Lone Peak 7 Review (2023 Report After 50 Miles Hike)

My history with Altra Lone Peaks goes back to 2018 when I first discovered this shoe brand, and since then I bought every new version they released, simply because they make good trail shoes.

Recently, I tested the Altra Lone Peak 7 on the challenging trails of Boulder Creek Path and Mount Sanitas Loop in Colorado, covering a combined distance of 50 miles.

Our Verdict

The Altra Lone Peak 7 demonstrated impressive comfort, grip, and stability during these tests.

Altra Lone Peak 7 blue

The shoes’ updated upper provides increased durability, while the enhanced midsole offers better cushioning and responsiveness.

One minor drawback is its marginally heavier weight compared to the previous version; however, this is easily outweighed by the numerous improvements.

This zero-drop shoe is now at the top of my trail shoe rotation thanks to its wider toe box that works better for my foot shape and the shoe’s improved comfort compared to the previous model.

If you want to learn more about my experience with these trail running shoes, let’s jump into my Altra Lone Peak 7 review.

Product Features

  • MaxTrac outsole
  • StoneGuard™ rock plates
  • Quick-dry Air Mesh uppers
  • Gaiter trap system


  • Gusseted tongue offers good protection against twigs and other trail debris
  • Better cushioning compared to previous versions
  • No lateral slippage thanks to the contoured footbed and high-quality laces
  • More lugs on the sole than in previous versions


  • Adherence on slippery surfaces could be improved
  • Padding may be too soft for some users

Things We Tested When We Reviewed Altra Lone Peak 7

1. Traction

good grip and traction

During my Altra Lone Peak 7 evaluation, I found the traction to be exceptional.

The MaxTrac outsole with its multidirectional lug pattern provided excellent adherence on surfaces like dirt trails, slippery rocks, and technical terrain.

The lugs are deep enough to dig into the soft ground but not too aggressive to be uncomfortable on hard-packed trails. The upgraded outsole design offers better grip and control compared to earlier models.

Despite the great grip, I noticed some slipping on wet areas, but this is a common issue among many trail running shoes.

2. Durability

The Altra Lone Peak 7 is a moderately cushioned shoe built to withstand long miles on the trail. The upper is made of a durable, quick-drying mesh material that resists wear and tear.

However, during testing, I noticed some fraying along the seams, which could be an issue for runners who frequently encounter trail debris or technical trails.

The outsole, on the other hand, showed minimal signs of wear after several runs, indicating that it holds up well to moderate use.

3. Comfort

closeup of insoles

One of the standout features of the Altra Lone Peak is the foot-shaped toe box, which allows your toes to splay naturally and provides ample room for foot swelling during long runs.

The zero-drop design promotes a natural foot strike and equal distance from heel to toe, resulting in a comfortable and natural feel on the trail.

The EGO foam midsole offers moderate cushioning without compromising ground feel or responsiveness.

While running enthusiasts who value comfort over ground feel may prefer a more cushioned shoe, I found the comfort level to be sufficient for most trail conditions.

4. Breathability

The shoe performs well in terms of breathability, and I really appreciated the mesh material, which allowed for good airflow, effectively regulating my temperature and preventing overheating.

Additionally, the drain holes in the toe box help to quickly shed water and moisture from puddles or damp conditions.

Woefully, the extra width in the toe box may cause narrow-footed users to feel that their feet are sliding around within the shoe, potentially leading to hot spots or blisters, but a thicker sock can help solve this issue.

5. Weight

pair of trail running shoes

As a trail running shoe, the Altra Lone Peak 7 is relatively lightweight, weighing in at 10.4 ounces for a men’s size 9.

While it’s not the lightest shoe on the market, it’s comparable to two other trail runners in its class – the Hoka One One Speedgoat and Salomon Sense Ride.

The weight is well-distributed throughout the shoe, thanks to its balanced design and materials.

For me, the combination of a lightweight yet durable upper, responsive midsole, and grippy outsole made the shoes feel natural, which I know is something many hikers are looking for.

6. Waterproofing

These premium trail running shoes are not waterproof but compensate with their quick-drying capabilities, thanks to the mesh material and holes in the toe enclosure.

This design ensures that even when encountering water, the Altra dries rapidly, providing continued comfort during runs.

For those who frequently encounter wet surfaces or require added protection, Altra offers a waterproof version of the Lone Peak called the Lone Peak 7 RSM (Rain/Snow/Mud), which features a waterproof bootie construction.

7. Fit and Sizing

fit and sizing

In terms of fit and sizing, these trail running shoes run true to size.

However, as with most Altra shoes, the toe enclosure provides more width, making the shoe feel a bit long for some users.

If you have narrow feet or prefer a snugger fit, you may want to consider sizing down half a size.

Overall, the Lone Peak 7 offers a comfortable and secure fit for a wide variety of foot shapes and running styles.

8. Support

The Altra Lone Peak 7 offers moderate support for trail running. The zero-drop design encourages a natural position for your feet, which can help reduce the risk of injury.

The shoe does lack a traditional arch support system, which could be an issue for users who require additional heel protection.

However, they compensate through a wide toe box and snug fit around the midfoot, which, during my tests, provided stability on uneven terrain, while the gaiter trap on the heel kept debris out of my shoes.

How It Evolved?

altra lone peak 7 vs altra lone peak 6

The Altra Lone Peak 7 takes the best aspects of its predecessor, the Lone Peak 6, and elevates them with significant upgrades. The most notable improvement is the redesigned MaxTrac sole, which offers enhanced adherence and traction on various surfaces.

The 7th Lone Peak iteration also features a more durable upper, providing better protection against debris and wear and tear. These improvements make the Lone Peak 7 an even more reliable and versatile trail running shoe.

How Does it Compare with Other Products?

Altra Olympus 5

ALTRA Olympus 5 Trail Running Shoe

The Altra Olympus 5 is a more heavily cushioned trail shoe than the Lone Peak 7.

While both are zero-drop shoes and feature a foot-shaped toe enclosure, the Olympus 5 provides additional comfort with its thicker midsole.

However, this extra padding adds weight, making the Olympus 5 less agile than the Lone Peak model. The Olympus 5 is better suited for users seeking maximum comfort, while the Lone Peak is more responsive and nimble, ideal for technical terrain.

Altra Timp 4

Altra Timp 4

The Altra Timp 4 offers a good balance between cushioning and responsiveness, sitting between the Lone Peak 7 and Olympus 5.

Both shoes feature excellent traction, but the Timp 4’s more aggressive lug pattern provides better adherence on uneven trails.

The Timp 4 also has a more secure fit around the heel and midfoot, thanks to its refined lacing system and supportive upper materials. This enhanced fit offers greater stability, especially during technical descents or when navigating tricky terrain.

Hoka Speedgoat 5

hoka one one speedgoat 5

The Hoka Speedgoat 5 is a maximalist trail shoe known for its plush cushioning and aggressive outsole.

While both shoes offer an excellent grip, the Speedgoat 5’s Vibram Megagrip outsole provides superior adherence on slippery areas.

The Speedgoat 5 is also more cushioned than the Lone Peak 7, making it a popular choice for ultra-distance runners. However, its higher stack height and lack of a foot-shaped toe enclosure may make it less stable on technical terrain compared to the Lone Peak 7.

Check the full product review of Hoka Speedgoat 5.

Where Altra Lone Peak 7 Performs Better?

no protection for toes

The Altra Lone Peak 7 trail runner excels both in light and moderate conditions thanks to its versatile design and excellent traction.

It performs well on dirt trails, rocky terrain, and moderately technical routes.

The larger toe box and zero-drop design promote natural foot movement and comfort during long runs.

Overall, the Lone Peak 7 is an ideal choice for trail runners seeking a responsive and agile shoe that can handle moderate hiking conditions without compromising comfort or stability.

Where Altra Lone Peak 7 Falls Short in Performance?

While the Altra Lone Peak 7 is an adaptable trail running shoe, its performance on slippery surfaces can be inconsistent, potentially causing slips on wet rocks or muddy terrain.

Additionally, the shoe may lack sufficient support for running enthusiasts who require additional arch support or those with stability issues.

Lastly, while the generous toe box is a selling point for runners and thru-hikers with high-volume feet, it may cause a less secure fit for those with narrow feet.

Do We Recommend It?

Altra Lone Peak 7

After testing the Altra Lone Peak 7, I found them reliable and comfortable for running and hiking, providing a pleasant experience on the trails.

Altra Lone Peak 7

While these shoes may not be ideal for highly technical terrain or when carrying heavy loads, I appreciated their comfortable foot-shaped design and responsive cushioning, which made long outdoor outings enjoyable and well-supported.

Other aspects that caught my attention include the breathable upper and gaiter compatibility, adding versatility for different weather conditions.

Additionally, the improved midsole material contributes to the overall durability of the shoes, making the Altra Lone Peak 7 a steadfast companion for countless outdoor adventures.

Catalin Geangos

Catalin Geangos

Catalin is a writer and outdoor specialist who has been traveling in over 35 countries so far. He loves spending time in nature, enjoying mountains and nature adventures, and ultimately inspiring people to travel more. In his time off, he is testing, analyzes, and reviews hiking and other outdoor gear and accessories.

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