For this Hoka Speedgoat 6 review, I ventured onto remote Vietnamese routes, specifically the jagged slopes near Ma Pi Leng Pass and the muddy tracks of Bidoup Nui Ba National Park.
Since I independently review footwear throughout an ongoing series focused on trail shoes, I was eager to see how the Hoka Speedgoat 6 would fare when put through these rugged conditions.
This time, the brand listened to user feedback on previous models by implementing a more durable woven mesh, plus a firmer layer of midsole foam for improved energy return.
The updated Vibram Megagrip outsole with 5mm lugs promised stronger traction, and initial impressions suggested a solid trail shoe with good stability for long-distance runs.
However, early signs of heel slippage and a thin tongue hinted at minor quirks.
Is Speedgoat still the GOAT? Let’s break down its performance after logging miles of trail running on these mountain paths.
Our Verdict
In short, the Hoka Speedgoat 6 stands out as a good shoe for trail runners tackling technical terrain or ultra races.
Weighing around 10.6 oz, it balances a higher stack height with plush cushioning—though the ride is slightly firmer compared to past versions.
Its stack height and Vibram outsole ensure reliable traction on most trails and the robust upper construction bolsters durability.
The heel area can be prone to heel slippage without proper lacing, but once dialed in, it’s a secure fit ideal for tackling long-haul adventures.
Overall, it’s tailor-made for those folks craving a combination of comfort, fun, and confidence over countless miles of trail running.
We recommend instead Hoka Speedgoat 5. Check our full review of Speedgoat 5.
To provide a comprehensive review of the Hoka Speedgoat 6, we conducted extensive testing across diverse terrains, including flat trails, rocky paths, muddy sections, and gravel roads. We evaluated its water resistance in wet conditions and its performance in high temperatures. Our team, along with external experts, carefully assessed the shoe’s break-in period and overall comfort. Key factors such as fit, cushioning, tread grip, and breathability were thoroughly examined. Additionally, we incorporated user feedback and analyzed the manufacturer’s warranty to deliver a well-rounded evaluation of the Speedgoat 6.
Product Features
- Upper Material: Woven mesh with TPU
- Waterproofing: Not waterproof
- Midsole & Cushioning: CMEVA foam
- Outsole & Grip: Vibram Megagrip outsole (5mm lugs).
- Weight: ~10.6 oz per men’s size 9.
Pros & Cons
PROS
CONS
Things We Tested When We Reviewed Hoka Speedgoat 6
1) Durability
When it comes to durability, the Hoka Speedgoat 6 model rises above many other shoes in its category.
The woven upper with TPU overlays resists abrasion well, as evidenced by minimal scuffing after 100+ miles of trail running.
During testing on gritty surfaces in Vietnam, the Megagrip soles wore evenly, highlighting its robust construction. The compression-molded EVA midsole foam also proved resilient, showing negligible flattening and wear despite repeated pounding on both normal and rocky terrain.
Overall, it’s reasonable to expect an average shoe life of around 300-500 miles, especially for trail runners seeking a long-haul companion on the majority of trails.
2) Traction
One of the first things I noticed about this Speedgoat 6 during testing was its unwavering grip.
Featuring a Vibram Megagrip outsole with 5mm lugs, the shoe performed admirably on wet rocks, slick mud, and loose gravel, offering good stability and protection across technical terrain.
During several long runs, I tackled steep downhills with stability thanks to the secure braking power of those pronounced lugs.
While deep mud did occasionally clog the tread, a quick scuff or heel tap on a rock was enough to clear debris.
In my opinion, if you need robust traction for mountain adventures, this pair of shoes is an excellent choice.
3) Weight
Weighing in at about 10.6 oz, the Hoka Speedgoat 6 hits a sweet spot between protective trail running shoes and nimble running shoes.
The slightly lower weight than past iterations contributes to improved speed, but it stays substantial enough to offer a stable platform across tricky terrain. While not the lightest on the market, it’s more than manageable for long days outdoors.
Many runners with a preference for a balanced feel and protective cushion will find this shoe comfortable, as it wards off undue fatigue over multi-hour outings without sacrificing the robust forefoot support Hoka fans expect.
4) Comfort
Cushion is integral to the Speedgoat 6, and it stays a hallmark of the entire Speedgoat series. Despite a slightly firmer feel than the previous iteration, I still found the cushion soft enough underfoot, absorbing impact across rocky trails.
The roomy toe box—expanded compared to past versions—reduces friction during intense hiking efforts, letting feet splay naturally, which is definitely a good thing we’ve been expecting.
However, I did experience some heel movement until I adjusted the laces for a more secure fit. The trimmed tongue helps lighten the shoe, but if you prefer extra padding, you may wish for a bit more bulk in that area.
5) Breathability
In Vietnam’s hot, humid environment, the upper of the Hoka Speedgoat 6 proved moderately breathable.
The woven material does allow for decent airflow, but after hours of trail running, I noticed heat accumulation—particularly when pushing the pace under direct sun.
While the upper dries quickly after shallow stream crossings or heavy rain, moisture can linger if humidity stays high.
For most runners in moderate climates, the ventilation is sufficient. In sweltering conditions, be mindful of sock choices to minimize discomfort and increase protection, especially if you are heading for a more demanding hike.
Overall, it’s a marked improvement over previous models, but there is no doubt still room for refinement in scorching weather.
6) Waterproofing
Technically, the Hoka Speedgoat 6 is not a waterproof shoe, but its woven upper drains effectively after exposure to puddles or creek crossings.
During testing, water never pooled inside the toe box or heel section, which was critical for preventing hot spots and blisters. That said, if you need an option that can fully tackle humidity, you might look at a specialized membrane-based version like the Hoka Speedgoat 5 GTX.
This new iteration prioritizes breathability and drainage over sealed protection, making it a good shoe for those who prefer quick-drying wear on trails where conditions constantly fluctuate between wet and dry.
7) Support
A hallmark of Hoka Speedgoat trail running shoes has long been their supportive midsole construction, and the Speedgoat 6 continues that tradition.
The CMEVA foam and internal chassis design yield a stable platform, mitigating foot fatigue on uneven terrain.
This neutral shoe does not offer overly aggressive midfoot stability, but it’s sufficient for runners with a standard gait. Also, the widened base in the forefoot is responsive and improves balance on precarious surfaces.
Combine that with the lightly tweaked collar padding, and you get a secure fit around the ankles that fosters confidence. On long-haul runs, this midsole geometry helps keep feet fresher.
8) Fit and Sizing
The Hoka Speedgoat 6 aligns true to size for most runners. The regular version feels slightly narrower compared to previous iterations, but feet with a wider profile can opt for the wide version, which offers extra volume around the forefoot.
The toe region feels accommodating, while the heel section can require extra attention to lacing.
Hoka listened to fans who needed a snug but comfortable hold, so this new iteration addresses prior concerns of a cramped fit.
Ultimately, it’s a shoe that caters to varied foot shapes, especially with the multiple-size options.
How Hoka Speedgoat 6 Compares with the Previous Model?
Between the previous iteration and the Hoka Speedgoat 6, Hoka made targeted tweaks to improve comfort and durability that are currently hard to beat.
The woven upper is tougher and more resistant to abrasive terrain. This time, a Matryx-like mesh prevents any unwanted stretch, whatever direction it is getting pushed into.
The midsole is also a bit firmer, intended to enhance energy return and reduce bottoming out over long runs.
Meanwhile, the updated Megagrip compounds and reworked lugs provide superior traction on mountain surfaces and muddy trails.
Although the trimmed tongue is still a talking point, the Speedgoat remains the GOAT in the brand’s lineup for technical terrain.
Overall, these refinements reflect Hoka’s commitment to reconciling comfort, responsiveness, and good stability.
Competitive Analysis
The Hoka Speedgoat 6 sits in line with the competition in a crowded field of trail running shoes, but this solid trail shoe manages to stand out. Let’s see how it compares to a few other shoes from other brands:
Altra Lone Peak 9
Many runners champion the Lone Peak series for its zero-drop platform and spacious toe box. In contrast, the Speedgoat 6 trail running shoes rely on a higher stack for soft underfoot cushion.
The Speedgoat’s Megagrip outsole grips most trails better, especially on technical terrain. The Altra option is lighter and more flexible, but the Hoka Speedgoat 6 features more protective shock absorption.
If you prioritize a natural foot position and an ultra-wide forefoot, Lone Peak 9 might be more suited to your style, but if you want a good shoe to wear on uneven routes with minimal foot stress, the Hoka Speedgoat wins out.
Salomon Sense Ride 5
The Salomon Ride 5 is often praised for its nimble feel and quick transition.
It’s a good pick for shorter trail running events where agility trumps maximum cushion. By contrast, the Speedgoat 6 is built for comfort over ultra-distance and long-mileage adventures.
Salomon’s Contagrip outsole is well-designed, but it can feel less plush on prolonged runs. Meanwhile, the Hoka Speedgoat 6 approach uses a compression-molded EVA midsole to dampen repeated impacts, making it a strong ally for multi-hour efforts.
That said, if you prefer a lighter and lower-profile shoe, the Salomon Ride 5 may feel more responsive on shorter adventures.
La Sportiva Prodigio
Renowned for mountain pursuits, La Sportiva’s Prodigio boasts a sticky Vibram outsole that excels on wet rocks. However, it has a thinner midsole, which some runners might find too firm on extended trail running sessions.
The Speedgoat 6 trail running shoes, with their trademark cushion and higher stack, handle rough descents and downhills with a smoother landing.
In side-by-side testing, I found the Hoka Speedgoat 6 less fatiguing over 20+ miles.
Ultimately, if you want maximum ground feel and precision on vertical climbs, the Prodigio is a contender, but for multi-hour long-distance races, the Hoka Speedgoat 6 shoes beat the Prodigio.
Where the Hoka Speedgoat 6 Excels?
It’s a great option for ultra distances and extended hiking excursions, especially if you prioritize ample cushion and protective coverage around the forefoot and heel area.
The Speedgoat 6 also thrives on technical terrain, with its high-quality outsole delivering unwavering traction whether you’re ascending rocky paths or tackling steep downhills.
This shoe makes you feel confident on loose scree, letting you maintain pace without constantly worrying about footing. Furthermore, the robust upper helps keep your feet safe from abrasions, making this a reliable companion for multi-day adventures or back-to-back long hikes.
If your running schedule includes mountain routes or you’re training for ultra races, the Hoka Speedgoat 6 is primed to handle those punishing miles while keeping you relatively fresh.
Where the Hoka Speedgoat 6 Falls Short?
Despite its strong points, the Hoka Speedgoat 6 has a few drawbacks. The most notable one is the tendency toward slippage in the heel section unless you perform a lace-lock technique or carefully adjust tension in the heel area.
Moreover, the thin tongue—while reducing overall weight—can lead to pressure points if you use overly tight lacing. The shoe may also run warm in hot climates due to the upper materials, which can trap heat when humidity is off the charts.
If you’re someone seeking a featherweight experience or a super-flexible trail shoe, the Speedgoat 6’s stiffness underfoot may feel like a bit too much.
Lastly, while the Megagrip outsole handles most trails adeptly, extremely sticky mud may still hamper performance, requiring you to shake off caked debris mid-run.
Overall, these issues are minor compromises in an otherwise solid, well-rounded trail running companion.
Where to Buy It?
| WHERE TO BUY? | FOR MEN | FOR WOMEN |
|---|---|---|
| REI | See Pricing» | See Pricing» |
| Amazon | See Pricing» | See Pricing» |
FAQs
The Hoka Speedgoat 6 is not the best choice if most of your running is on the pavement. The shoe is optimized for trail running over technical terrain, with deep lugs that may feel awkward on smooth asphalt.
While it has moderate cushioning, the Hoka Speedgoat 6 remains a neutral shoe. Runners with unique orthotic needs might look at inserts or specialized models.
