Dealing with plantar fasciitis makes hiking a challenge, but the right boots can help get you back on the trails with less pain and more comfort. Finding the perfect pair that supports your arches, cushions your steps, and provides stability is essential.
Plantar fasciitis presents its own set of hurdles—like pain with each step, lack of support, and discomfort on long hikes. But the right footwear can help reduce these issues, giving you the confidence to enjoy your time outdoors.
In this guide, I’ve ranked the best hiking boots for plantar fasciitis, focusing on key features like cushioning, arch support, and durability to help you make the right choice for your next adventure.
Read on.
Compare ALL
| Model | Where to Buy? | Waterproof | Weight (Men’s) | Midsole Cushioning | Arch Support | Heel Support | Best For |
|---|---|---|---|---|---|---|---|
| Salomon X Ultra 3 Mid GTX | Check on Amazon» | Gore-Tex | 2 lbs. 1.5 oz. (948 g) | EnergyCell | High | High | Long-distance, rugged terrain |
| Oboz Sawtooth II Low B-Dry | Check on Amazon» | B-Dry | 17.3 oz. (490 g) | Dual-Density EVA | Moderate | Moderate | Lightweight, casual day hikes |
| Vasque Breeze AT Mid GTX | Check on Amazon» | Gore-Tex | 2 lbs. 10.7 oz. (1,220 g) | Dual-Density EVA | High | High | Moderate hikes, ankle support |
| KEEN Targhee II Mid | $155 REI» $106 Backcountry» Check on Amazon» | Keen.Dry | 2 lbs. 2 oz. (952 g) | Dual-Density EVA | Moderate | Moderate | Budget-friendly, all-weather use |
| Merrell Moab 2 Vent Mid | Check on Amazon» | No | 2.4 lbs. (1,088 g) | Merrell Air Cushion | Moderate | Moderate | Warm-weather, breathable design |
| Timberland White Ledge Mid | $89 REI» Check on Amazon» | Yes | 2 lbs. 4 oz. (1,020 g) | EVA | Moderate | Moderate | Budget-friendly, versatile use |
| Columbia Newton Ridge Plus | $99 Backcountry» Check on Amazon» | Yes | 15.9 oz. (452 g) | Techlite | Moderate | Moderate | Budget-friendly, versatile use |
We tested 13 hiking boots for plantar fasciitis across diverse terrains, including flat, rocky, and muddy surfaces. Each pair was evaluated for waterproofing, breathability, insulation, and durability in various conditions. Multi-day trials, expert input, and focus on fit, cushioning, tread, and other key factors helped us finalize our top 7 recommendations, considering both performance and warranty details. Learn more
editor’s choice
Salomon X Ultra 3 Mid GTX
#2ND BEST CHOICE
Oboz Sawtooth II Low B-Dry
#3RD BEST CHOICE
Vasque Breeze at MID
Our Recommended Hiking Boots For Plantar Fasciitis
1) Salomon X Ultra 3 Mid GTX
The EnergyCell midsole also does a great job absorbing shock, which is also important in reducing foot pain and plantar fasciitis.
Salomon remains a top choice for hiking boots and often appears on our lists of the best hiking gear. Their plantar fasciitis model really stands out for many reasons.
First of all, the boot’s robust design keeps your heel properly aligned while walking. The insole also provides superb cushioning, which really boosts comfort.
This boot performs well across a range of terrains and weather conditions. It features waterproofing, rugged durability, and a Gore-Tex membrane. This combination ensures your feet stay dry even in very damp settings.
After reading customer reviews, I noticed a few mentions that the boot’s tongue felt slightly uncomfortable at first. Although its shape is a bit unusual compared to other boots I’ve tried, it didn’t bother me during my hikes.
Check out our full review of Salomon X Ultra 3 Mid Gtx.
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2) Oboz Sawtooth II Low B-Dry
This hiking shoe is made of nubuck leather and extremely breathable fabric to keep your feet cool and dry during hikes. It’s also very durable and can hold up well to various terrains.
The Oboz Sawtooth II stands out as an excellent choice for those who prefer hiking shoes over boots, especially for individuals recovering from plantar fasciitis.
This shoe is particularly beneficial for hikers dealing with plantar fasciitis. Its insole effectively supports the arches and maintains a neutral foot position while walking. The added advantage of a dual-density EVA midsole ensures ample support for the foot.
I was quite impressed with the asymmetrical collar of this shoe, which contributed to a snug fit and a secure feeling for my foot.
During our testing, we noticed that this product tends to be bulkier compared to others. However, it’s an ideal choice for those tackling rough terrain due to its durable design.
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3) Vasque Breeze at MID Waterproof
As far as ankle support goes, the Vasque Breeze excels in this area, so it’s a great option for people hiking with plantar fasciitis who want to tackle more harsh environments.
This nubuck leather boot provides ample heel and arch support, which is crucial for those with flat feet or who are aiming to prevent plantar fasciitis heel pain. Its thick Vibram soles ensure solid traction and reduce the risk of slipping on wet surfaces.
There have been comments regarding issues with the laces of these boots. Specifically, users have found them challenging to lace due to tight eyelets or the lacing hooks breaking off.
In my experience, I also observed that the eyelets on these boots seemed tighter compared to others, which could be a point to consider for potential buyers.
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4) KEEN Targhee II Mid-Hiking Boots
I appreciated the waterproof membrane on these boots and found that it really helped keep me feeling dry during an all-day hike in rainy conditions. The aggressive traction on the bottom of the boot also proved itself in this weather.
The KEEN Targhee II ranks highly among the best hiking boots for plantar fasciitis. Hikers with wider feet will find the spacious toe box and overall roominess a relief. Yet, these boots manage to fit snugly without causing heel slippage.
Our usage of this product revealed that its foam midsole offers exceptional arch support while securely holding the heel in place.
This boot excels in providing ankle support, ensuring stability on uneven terrains. This feature is crucial for hikers who have recovered from plantar fasciitis. I even fitted my orthotic insoles into these boots and found them still comfortably accommodating.
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5) Merrell Moab 2 Vent Mid
The leather and mesh combination on the upper of these hiking boots makes them extremely breathable and protects your foot from moisture and debris.
Keep in mind that breathability comes at a price. You will get wet feet if you walk through deep puddles or streams, so if you’re looking for superior waterproof hiking boots, these won’t make the best option.
You won’t come across a sole more stable than the Vibram TC5+ featured on this plantar fasciitis boot. It guarantees secure footing, and the ankle support is top-notch, ideal for navigating uneven paths and steep inclines.
Merrell’s wide range of color combinations for their boots always catches my eye, especially since stylish hiking boots can be rare finds. These boots certainly offer an abundance of choices.
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6) Timberland White Ledge Mid Ankle Boot
The shock-absorbing padding on these mid-height hiking boots works great for preventing plantar fasciitis heel pain.
This boot alleviates pressure in the shock-absorbing region of your foot, ensuring comfort over long walking distances.
The padded collar around the ankle is a feature hikers will value, enhancing the boot’s overall comfort and keeping dirt and debris at bay.
These characteristics collectively make this boot an excellent choice for individuals with plantar fasciitis. However, I do feel a bit more cushioning around the arches would be beneficial, especially for extended walks on hard surfaces.
Based on our evaluations, these boots are a solid choice for plantar fasciitis, and their leather construction proves durable over time.
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7) Columbia Newton Ridge Plus II Waterproof
This sturdy boot is one of the best hiking boots made from waterproof suede leather. It’s also a great choice for people with plantar fasciitis who want to hike in winter.
Columbia is well-known for its winter gear, and Columbia Newton Ridge Plus II WP is some of the best hiking footwear for winter.
The multi-terrain traction system has a unique tread pattern that will grip snow and ice without a problem. I consider being one of the best hiking boots for plantar fasciitis, especially for navigating this type of weather.
Although it’s made of waterproof leather, it still remains breathable due to the mesh tongue. Even though it kept my feet warm, it didn’t make them sweaty.
The superior cushioning in the midsole provides great comfort for hikers recovering from issues with their plantar fascia.
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Plantar Fasciitis Hiking Boots Buyer’s Guide
For hiking with plantar fasciitis, we recommend boots that provide strong arch support, cushioning, and a firm sole to help reduce foot pain and instability. Merrell, Oboz, Vasque, Keen, and Salomon are great brands known for their supportive and comfortable designs.
1. Heel
People with plantar fasciitis often have stabbing pain in the heel of their foot [1].
Therefore, good hiking boots will need to have enough padding in this area to keep the hiker pain-free.
Not all hiking shoes will have a well-padded heel, so it is definitely always something to consider.
2. Outsole
Ensuring your foot stays secure across various terrains is crucial to prevent injury.
If you’re dealing with plantar fasciitis, choosing boots with chunky outsoles and superior treads is vital for stability during your walks. These features provide a sense of safety, even on challenging trails.
3. Weight
Wearing heavier shoes can lead to heel pain or make it worse. Choose the lightest hiking boots that work for your hiking area.
Lighter boots help stop your feet from getting tired and sore, especially if you’re also carrying a backpack or equipment.
4. Cushion
Given that plantar fasciitis can cause sharp pain, adequate cushioning is essential, particularly on hard surfaces.
Select shoes that offer substantial cushioning around the arches, ankles, and a well-padded heel cup. Many hiking shoes miss out on this crucial aspect, making it important to find ones that include it.
5. Comfort
Uncomfortable hiking shoes can ruin your day, especially true for those with plantar fasciitis. Such discomfort can lead to further injury to the plantar fascia.
People with plantar fasciitis often find that shoes with robust arch support offer the comfort level they require.
6. Good Laces
Hiking shoes ideal for plantar fasciitis should come equipped with sturdy laces to ensure foot security.
Robust laces are crucial for maintaining a snug fit and mitigating pain associated with plantar fasciitis.
When selecting your shoes, prioritize this feature, or consider buying separate strong laces if the existing ones don’t meet your needs.
7. Arch Support
For those with plantar fasciitis, it’s vital to choose hiking shoes that offer excellent arch support.
Shoes with flat soles can exacerbate the condition and lead to discomfort. This is because the plantar fascia stretches with every step, resulting in unnecessary strain and increased stress on the affected area.
If the insole in the hiking boot doesn’t seem to have enough of this arch support, consider using special insoles designed specifically for plantar fasciitis. Many doctors recommend using orthotic insoles for hiking.
8. Material
You don’t want your feet to get sweaty while you hike, so you’ll need to look for hiking shoes with construction that’s made of breathable materials. This doesn’t mean that you need to stay away from leather boots.
However, look for ones that have added mesh panels or where the padded tongue is also made of mesh or another breathable fabric.
What Is the Difference Between a Regular Shoe and a Plantar Fasciitis Shoe?
Hiking boots for plantar fasciitis differ from regular hiking shoes because they provide extra cushioning and arch support in the Achilles tendon area, where most plantar fasciitis pain originates.
Many hiking shoes don’t offer that same amount of support or padding and can cause plantar fasciitis to flare up or return.
OutdoorAdept Recommendation
After testing all the leading hiking shoes for plantar fasciitis, we found that the top choice is the Salomon X Ultra 3 Mid GTX.
This shoe won out over the others because of its waterproofing, superior cushioning, and heel support, which helped with the long-distance walking I do most of the time.
When I inserted my orthotic insoles into the boot, I felt confident that my plantar fasciitis wouldn’t return.
I also appreciated the wide-toe box, which prevented my toes from feeling squished together.
Overall, I consider this particular pair to be the best hiking boot for plantar fasciitis that I’ve discovered.
FAQs
Salomon shoes, like the X Ultra 4 Mid GTX and Genesis, are great for individuals with plantar fasciitis due to their supportive features and cushioning. The X Ultra 4 Mid GTX offers waterproofing, grippy soles, and excellent support, easing plantar fasciitis pain. The Genesis, a moderately cushioned trail running shoe, also provides solid support and comfort for those with this condition.
Merrell hiking shoes are ideal for plantar fasciitis, offering cushioned insoles, arch support, and stability. Many users experience pain relief while walking and hiking, with some replacing all their shoes for Merrells due to the comfort they provide.
Many medical professionals advise using a walking boot during rest periods to recover from plantar fasciitis. A walking boot provides essential support for an Achilles tendon injury and aids in tissue healing while strengthening the foot.
Vasque hiking boots are an excellent choice for individuals with plantar fasciitis. They stand out for their ankle support and strong grip, ensuring stability on slippery surfaces.
Hiking boots designed specifically for plantar fasciitis offer crucial arch support through features like a contoured heel cup, flexible build, and a removable insole. They also focus on targeted heel cushioning to reduce discomfort and enhance proper foot alignment.
Thank you for this comprehensive guide! I’ve been struggling with plantar fasciitis and finding the right hiking boots has been overwhelming. Your rankings and detailed reviews really help narrow down my options. I’m excited to try out some of the recommendations!
Great insights! I’ve been struggling with plantar fasciitis for a while, and it’s hard to find boots that offer both support and comfort. I’m excited to try some of these recommendations—especially the ones with good arch support. Thanks for the detailed rankings!