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7 Best Insoles for Hiking of 2023 (Reviewed & Compared)

It was during a challenging ascent up a steep mountain that I realized the true value of supportive and comfortable insoles.

After going through hell for not getting enough support for my high arches, I finally decided it was time to do some research and find the best insoles for hiking.

I tried a lot of models, both on easy hikes and challenging uneven terrain, finally narrowing it down to 7, which for me worked exceptionally well.

So if you’re looking for the best insoles that can upgrade your hiking boots, I invite you to check out my list.


Superfeet Trailblazer 

Superfeet Trailblazer 

  • H.I.T. Pad
  • EVOLyte Stabilizer Cap
  • Dual Comfort Foam


Sof Sole Active Insoles

Sof Sole Active Insoles

  • Zero drop
  • Met pad adds support
  • Active odor-control


Superfeet Green

Superfeet Green

  • Cut to Fit
  • Durable Orthotic Insole
  • NXT anti-bacteria

Best Insoles for Hiking in 2023

1) Superfeet Trailblazer 

Best Overall

The Superfeet Trailblazer Comfort insoles are a game-changer for those suffering from foot pain, particularly plantar fasciitis.

Superfeet Trailblazer Hiking Insoles

Equipped with a stabilizer cap, these hiking insoles provide optimal support and help alleviate the discomfort associated with this condition.

As someone who struggled with foot pain, these insoles for hiking boots offered me a much-needed respite from injury and allowed me to enjoy my day hikes without any hindrance.

This model comes with a responsive full-length foam, which not only provides exceptional cushioning but also absorbs shocks.

Additionally, the deep heel cup in these aftermarket insoles for hiking significantly improves stability and alignment, reducing the risk of injuries during vigorous outdoor activities.

To my delight, the Trailblazer insoles also boast an organic odor-control coating. This feature kept my feet fresh even during long hikes, eliminating any unpleasant smells that often accompany intense physical activities.

Compared to its previous version, the Superfeet Trailblazer model has undergone notable improvements.

The enhanced cushioning, shock absorption, medium arch support, and overall stability make them the best insoles for hikers who seek maximum comfort and performance.

While the initial break-in period required a few hours, the breathable synthetic material used in the construction of these insoles ensured a comfortable fit.

The material quickly conformed to my foot shape, further enhancing the overall comfort and making the Superfeet Trailblazer insoles an easy favorite in my best hiking insoles list.

I also loved the moisture-wicking feature on my new insoles, which made my feet feel dry all the way through the mountains and helped prevent blisters as well.

Product Specifications

  • Material: Nylon with glass fiber and carbon fiber stabilizer cap/gel pad/polyurethane memory and EVA foam/woven polyester top cover
  • Sizes Available: Women (US 6.5-12) Men (US 5.5-11)
  • Arch Type: Medium to high


  • Built with high-density foam to minimize fatigue
  • Durable construction for rugged outdoor use
  • Medium to high arch height reduces foot pain associated with plantar fasciitis
  • Deep heel cup improves stability and alignment
  • Organic odor-control coating keeps feet dry


  • May require a short break-in period for optimal fit

2) Sof Sole Active Insoles

Best Foam

Sof Sole Insoles’ strongest point is their contoured design with a deep heel cup, which didn’t only provide excellent arch support but also promoted proper foot alignment throughout the hike.

Sof Sole Active Hiking Insoles

I had the opportunity to test the Sof Sole Active Insoles during a challenging hike on the Phar Khew Viewpoint Trail in Laos, and I found them to be highly comfortable.

The moisture-wicking fabric cover was a standout feature, effectively keeping my feet cool and preventing any unpleasant odors from building up.

Comparing them to the previous version I had tried, the updated Sof Sole Insoles showcased several improvements. The enhanced cushioning, incorporation of gel technology, superior shock absorption, and overall comfort were immediately noticeable.

The gel inserts in the heel and forefoot areas, thanks to Sof Gel technology, offered good cushioning and heel support, effectively minimizing the impact on my feet.

One aspect to consider when using these aftermarket insoles is that they are slightly thicker compared to some other hiking boot insoles. As a result, it may be necessary to adjust the fit of your hiking shoes accordingly to ensure a proper and comfortable fit.

Product Specifications

  • Material: Nylon composite plate, textile
  • Sizes Available: S-L
  • Arch Type: Any


  • Gel technology helps reduce discomfort associated with plantar fasciitis
  • Moisture-wicking fabric helps keep feet dry and fresh
  • Contoured design offers arch support and foot alignment
  • More durable than most insoles for hiking on the market


  • This is a high-volume insole, so you need to make sure it fits your shoe size

3) Superfeet Green

Best for Plantar Fasciitis

The Superfeet Green insoles are specifically designed for hikers seeking high arch support, and their firm insole structure proved to be a good match for my needs.

 Superfeet Green Hiking Insoles

Although it took some time to adjust to the arch height, once I did, they offered good comfort throughout my hikes.

These insoles for hiking incorporate Superfeet’s patented Shape technology, which includes a contoured heel cup and arch support system. This innovative design ensures weight distribution, reduces foot stress, and enhances overall foot biomechanics.

It greatly contributes to a more comfortable and stable hiking experience. The contoured heel cup cradles the heel, providing added stability and heel cushion, while the arch support system aligns the foot and reduces strain on the arches.

While the overall design and performance of these Superfeet insoles have remained consistent, there have been minor improvements in the materials used and their durability.

The materials now offer enhanced durability, allowing the insoles to withstand rugged terrains and extended use without wearing down quickly.

The Green insoles from Superfeet are also some of the best insoles for hiking boots in terms of versatility, being suitable for a wide range of hiking footwear, including hiking boots and trail running shoes.

Product Specifications

  • Material: Polypropylene cap/polyethylene foam/knit polyester top cover
  • Sizes Available: Women (US 4.5-14) Men (US 2.5-17)
  • Arch Type: High


  • Efficient in reducing pain caused by plantar fasciitis
  • Cushion in the heel area offers superior shock absorption
  • Some of the best hiking insoles for high arch support
  • Work with most hiking boots


  • May take some time to get used to the rigid arch support

4) WalkHero Insoles

Best for Wide Feet

These hiking insoles are designed with versatility in mind, making them suitable for various activities, including hiking, running, and everyday use.

WalkHero Insoles for Hiking

The current version of the WalkHero Insoles builds upon the success of its predecessors, delivering continued comfort and support to users.

During my testing, the WalkHero insoles for hiking proved to be exceptional in terms of cushioning and support. They effectively reduced foot fatigue and provided a comfortable experience throughout my hikes.

The use of EVA foam as the primary material ensured more support and stability, as the insoles maintained their shape even after extended use.

Additionally, the inclusion of a metatarsal pad in these insoles proved beneficial in relieving forefoot pain and discomfort, enhancing the overall hiking experience.

While the fabric top layer could have better moisture-wicking properties, I found that the anti-slip bottom provided sufficient stability, preventing the insoles from sliding inside the hiking shoes.

This ensured that the insoles stayed securely in place, allowing for a more enjoyable and hassle-free hiking experience.

Product Specifications

  • Material: High-quality EVA foam
  • Sizes Available: Women (6-14 ½) Men (4-16 ½)
  • Arch Type: High


  • Deep heel cup and arch support promote proper foot alignment
  • Effective in relieving foot pain
  • Made with premium materials for maximum support
  • Anti-slip bottom enhances stability within hiking boots


  • Not absorbent enough during strenuous hikes

5) Superfeet Carbon

Best for Flat Feet

As an upgraded version of the Superfeet Black insoles, the Carbon model offers a lighter and more responsive design.

superfeet carbon insoles for hiking

The carbon fiber stabilizer cap ensures improved support without sacrificing flexibility, while the updated materials and construction deliver good performance if you have flat feet.

During a challenging hike, I put this supportive insole model to the test, and it performed admirably in terms of foot support, despite its low-profile design.

The Superfeet insoles provided increased stability to keep my feet comfortable throughout the hike, reducing fatigue and minimizing the risk of foot-related discomfort on rough terrain.

However, what I appreciated the most was their efficiency in absorbing the moisture forming inside the hiking boots, which led to them providing added support and preventing the apparition of hot spots compared to other insoles for hiking that made my feet boil.

Product Specifications

  • Material: EVOLyte (nylon and carbon fiber) cap/polyethylene foam/knit polyester top cover
  • Sizes Available: Women (US 4.5-14) Men (US 2.5-15)
  • Arch Type: Low


  • Lightweight design with a carbon stabilizer cap
  • They reduce heel pain if you have flat feet
  • Some of the best insoles for hiking in terms of cushioning
  • Low-profile shape fits well in various footwear


  • Limited arch height support options suitable mostly for low arches
  • Higher price point compared to basic insoles

6)  EasyFeet Insoles

Best for High Arches

These insoles for hiking combine high-density foam and gel cushioning to support the plantar fascia and reduce the sensation of sore feet.


The EasyFeet Arch Support Insoles are yet another nice choice for hikers dealing with plantar fasciitis.

Trimming the EasyFeet Support Insoles allows for a precise fit in various footwear options, including hiking shoes and boots. This ensures that you can customize the insoles to perfectly suit your specific footwear needs.

Additionally, the anti-heel-slip bottom of the insoles ensures that they stay securely in place, even during rigorous hiking activities.

The ergonomic design of these soft gel insoles includes a deep heel cup and anatomical arch support, which significantly reduces heel pain and promotes correct foot alignment.

I found that these features were effective not only during hikes but also when I wore them with casual shoes, providing ongoing relief from discomfort.

While there have been reports of gel insoles flattening over time, I have personally been wearing the EasyFeet Insoles for six months and have not noticed any significant differences in their performance or cushioning.

Product Specifications

  • Material: Polyurethane foam, Gel, Thermoplastic polyurethane
  • Sizes Available: Women (US 5.5-15.5) Men (US 4.5-14.5)
  • Arch Type: High


  • Designed to prevent blister and heel slippage
  • Work both for hiking boots and running shoes
  • Trimmable design for a customized fit


  • The gel inserts may flatten over time, reducing cushioning effectiveness
  • Not the best insoles for low-profile shoes as they are thicker

7) Timberland Pro Anti-Fatigue Technology Insoles

This unique geometric cone system helps distribute pressure evenly across the foot, offering more cushioning.

Timberland Pro

The Timberland Pro Anti-Fatigue Technology insoles are crafted with cone support foam, a specially engineered material that effectively reduces heel pain and provides all-day comfort.

Designed to fit a wide and flexible range of footwear, including work boots, walking boots, ski boots, and hiking shoes, these insoles for hiking are made with high-quality materials that last.

They surpass standard options by providing more support, which makes them an ideal choice for individuals who spend long hours on their feet or engage in physically demanding activities.

In my tests, the Timberland Pro Insoles demonstrated great shock absorption and cushioning, effectively alleviating pain in the heel area during long and demanding hikes, so they truly are some of the best insoles for hiking for pain relief.

However, I did notice that the thickness of the insoles might limit their compatibility with tight-fitting shoes or those with restricted toe boxes.

Product Specifications

  • Material: Synthetic
  • Sizes Available: Women (US 5-12) Men (US 6-15)
  • Arch Type: Any


  • Good energy return
  • Geometric cone support reduces foot fatigue
  • Compatible with a wide range of footwear


  • Limited size options may not fit all foot sizes perfectly
  • Some users may find the insoles too thick for certain shoes

How to Choose Hiking Insoles

When choosing the best hiking insoles, we considered various elements that can greatly impact their performance. By carefully evaluating these features, we have selected our top 7 recommended products.

Here’s how each of these features affects hiking insoles, along with standout performers from our list:

1. Materials

Superfeet Trailblazer Insoles
Superfeet Trailblazer Insoles

The materials used in hiking insoles play a significant role in their comfort, support, and durability.

We recommend looking for insoles made from high-quality materials such as EVA dual comfort foam, gel, or specialized blends.

These materials offer cushioning, shock absorption, and stability for the entire foot, ensuring a comfortable hiking experience.

Among our best hiking insoles in terms of materials are the Trailblazer, Sof Sole Active Insoles, and WalkHero Insoles.

These insoles are crafted using advanced materials that provide exceptional performance on the trails.

2. Comfort

Comfort is the reason you are buying hiking insoles in the first place, so make it a priority.

The best insoles for hiking are those with ample padding, cushioning, and a structured heel cup design that can significantly increase comfort by reducing pressure points and absorbing impact.

The Trailblazer, EasyFeet Insoles, and Timberland Pro Anti-Fatigue Technology Insoles stand out for their ability to deliver great comfort during hikes.

These insoles are specifically engineered to provide extra cushion and support, helping hikers with plantar fasciitis have a better hiking experience.

3. Durability

Superfeet Carbon
Superfeet Carbon

Hiking insoles should be able to withstand the rigors of outdoor activities, ensuring long-lasting use.

It’s important to choose insoles constructed with durable materials like polyester, EVA dual comfort foam, and carbon fiber that can endure frequent use, rough terrains, and harsh weather conditions.

The Superfeet Carbon and WalkHero Insoles are highly regarded for their durability.

These insoles have proven to be reliable companions, capable of withstanding extended wear and demanding hikes without compromising on performance.

4. Odor Control

With extended use, foot odor can become a concern for hikers. Insoles with built-in odor control features are designed to combat bacteria and keep your feet fresh.

The Superfeet Trailblazer, EasyFeet Insoles, and Timberland Pro Anti-Fatigue Technology Insoles are some of the best insoles for hiking when it comes to offering effective odor control.

These insoles utilize innovative technologies such as anti-microbial treatments and moisture-wicking properties to minimize odor and maintain a fresh feeling throughout your hiking journeys.

5. Moisture Management

WalkHero Insoles
WalkHero Insoles

Since excessive moisture can lead to blisters and foot issues on hiking trails, try to find hiking insoles that offer extra support without making your feet overheat.

Insoles that efficiently manage moisture by wicking away sweat and allowing proper airflow promotes a healthier foot environment.

The Superfeet Trailblazer, Sof Sole Active Insoles, and WalkHero Insoles are known for their excellent moisture management features.

These insoles actively work to keep your feet dry and comfortable, whether you wear them with these premium hiking boots, walking boots, or trail runners.

6. Arch Support

Last but not least, look for insoles with arch support tailored to your foot’s needs, whether you have low, medium, or high arches [1].

By selecting the right arch heights, you can get the best arch support during your hikes and finally escape the keen pain in your feet caused by plantar fasciitis.

The Superfeet Carbon and Green and EasyFeet Insoles are renowned as the best insoles for their exceptional arch support.

These high-quality insoles feature designs that cater to various arch types, providing the necessary support to help maintain proper alignment and reduce the risk of arch-related foot aches during hikes [2].

Comparison Table

Superfeet Trailblazer $55 REI»
Check on Amazon»
Heel Impact Technology, Moisturewick™ top, EVOLyte® carbon fiber, Aerospring™ Rebound foam
Sof Sole Active InsolesCheck on Amazon» Polygiene coating, Met Pad Support, Zero Drop
Superfeet Green$55 REI»
$55 Backcountry»
Check on Amazon»
Moisturewick™ top, High arch orthotic support, Stabilizer cap
WalkHero InsolesCheck on Amazon» Deep Heel Cup, Premium Eva Material, Max Cushioning
Superfeet Carbon$60 Backcountry»
Check on Amazon»
Carbon Stabilizer Cap, Perforated EvoLyte foam, Odor control
EasyFeet InsolesCheck on Amazon» PU memory foam, Shock-absorbing
Timberland Pro InsolesCheck on Amazon» Anti-Fatigue Technology , OrthoLite® foam

What Else Do We Consider When Choosing Top Insoles for Hiking

What we at Outdooradept.com consider when choosing the best shoes for hiking

In addition to evaluating the features and performance of different insoles, when selecting the best insoles for hiking boots we also consider the following elements:

Feedback From Other People

We understand that individual experiences with insoles can vary. While we provide honest and detailed descriptions based on our own testing, we also take into account feedback from other users to gather a broader perspective on comfort, durability, and performance.


We consider the shipping process, including costs, delivery time, and the condition of the package upon arrival. A smooth and efficient shipping experience contributes to overall customer satisfaction.


While we prioritize recommending high-quality insoles known for their durability, having a warranty adds an extra layer of assurance. A reliable warranty allows users to have peace of mind and serves as a backup in case of any unforeseen issues.

Our Nr. #1 Pick

In my quest to find the best insoles for hiking, Superfeet Trailblazers quickly became my favorite after wearing them with hiking shoes, athletic shoes, and hiking boots.

These aftermarket insoles use the heel impact technology pod, which is shock absorbent and makes them extremely efficient on uneven ground.

While they felt a bit rigid at first, after wearing them in my hiking shoes for a while, it became clearer and clearer that these were the best hiking boot insoles for me.

The double foam layer was thick enough to absorb shock but also not too tall, so the insoles fit snugly inside.

Superfeet Trailblazer

These aftermarket insoles use the heel impact technology pod, which is shock absorbent and makes them extremely efficient on uneven ground.

Superfeet Trailblazer


Can You Wear Insoles With Hiking Boots?

Yes, you can wear insoles with hiking boots. In fact, many hikers choose to use stock insoles to enhance comfort, support, and cushioning while on the trails.

Do Insoles Help With Hiking?

Yes, insoles can be beneficial for hiking. They provide extra cushioning, arch support, and shock absorption, which can reduce fatigue, prevent foot pain associated with plantar fasciitis or flat feet, and enhance overall comfort during long hikes.

Should You Replace Insoles in Hiking Boots?

Yes, it is recommended to replace the insoles in hiking boots periodically, especially if they show signs of wear and tear. Over time, insoles for hiking boots lose their cushioning and support, so replacing them can maintain optimal foot comfort and prevent potential foot problems.

Are Memory Foam Insoles Good for Hiking?

Memory foam insoles can be suitable for hiking, as they conform to the shape of your feet, providing customized support. However, it’s important to choose models specifically designed for hiking to ensure they offer the necessary durability and moisture-wicking properties.

Can You Put Dr. Scholl’s in Hiking Boots?

Yes, you can use Dr. Scholl’s insoles in hiking boots. Dr. Scholl’s offers a variety of insoles designed for different purposes, including hiking, that can help with plantar fasciitis, flat feet, foot elongation, or over-pronation.

However, make sure you select the right insoles for your feet to relieve pain and provide additional support during your hikes.

What Is the Difference Between Inserts and Insoles?

Shoe inserts and insoles are often used interchangeably, but there is a slight difference between the two. Insoles are designed to replace the existing insole of a shoe, providing additional cushioning and support. Shoe inserts, on the other hand, are added on top of the existing insole to modify the fit or provide specific support, such as arch support or metatarsal support.

Are Cork Insoles Good for Hiking?

Cork insoles can be suitable for hiking. Cork has natural shock-absorbing properties and molds to the shape of your feet over time, providing customized support. Additionally, cork is breathable and helps with moisture management, making it a popular choice for hiking insoles.

What Are the Signs of Bad Insoles?

Signs of bad insoles include decreased cushioning, loss of support, visible wear and tear, flattening or compression of the material, and discomfort or pain in the feet, ankles or legs. If you experience any of these signs, it may be time to replace your insoles to maintain optimal foot health and comfort.

Christina Utz

Christina Utz

Christina Utz is a professional writer, mountain addict, and hiking enthusiast. She successfully finished a rock climbing class and a wilderness survival course, and by the age of 24, she hiked more than 1800 miles and finished over 260 different trails! Her expertise in hiking and outdoors helped numerous people to fulfill their adventurous spirit!

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