8 Best Hiking Insoles of 2026 (Ranked & Reviewed)

Climbing that tough, steep mountain taught me just how crucial comfy, supportive insoles are.

After struggling with inadequate support for my high arches, I decided it was time to research and find the best insoles for hiking.

The stock insoles in 90% of hiking boots are just thin pieces of foam. By upgrading to a performance insole, you can fix foot pain, extend your stamina, and breathe new life into your gear. I tested the top options for 2026 to see which ones actually deliver on that promise.

I tried many models on easy hikes and challenging, uneven terrain. I eventually narrowed the list down to eight that worked exceptionally well for me.

In my quest to find the best insoles for hiking, Superfeet Trailblazers quickly became my favorite. I wore them with running shoes, athletic shoes, and hiking boots.

ALL Products Compared

Insole	Where to Buy	Ideal For	Arch Support	Key Features
Superfeet Trailblazer	Amazon» Backcountry» REI»	Hiking, long-distance treks	Medium to High	Heel Impact Technology, Dual Comfort Foam, Moisturewick™ top cover
Sof Sole Active Insoles	Amazon» REI»	Cushioning and odor control for active use	Any	Gel inserts, Met Pad support, Zero drop design, Active odor-control
Superfeet Green	Amazon» Backcountry» REI»	Durability and performance in all terrains	High	Cut-to-fit design, durable orthotic insole, NXT anti-bacteria coating
Oboz O FIT Insole Plus II	Amazon»	Cushioning and odor control for hiking	Medium	Cleansport NXT, Poron® Vive, Adaptive Cushioning Technology
WalkHero Insoles	Amazon»	Plantar fasciitis relief and comfort	Low to Medium	Deep heel cup, premium EVA material, maximum cushioning
Superfeet Carbon	Amazon»	Lightweight, high-performance support	Medium to High	Carbon stabilizer cap, perforated EvoLyte foam, odor control
EasyFeet Insoles	Amazon»	Shock absorption for extra comfort	Medium	PU memory foam, shock-absorbing design
Timberland Pro Anti-Fatigue	Amazon»	All-day comfort for long hikes	Any	Anti-Fatigue Technology, OrthoLite® foam, geometric cone support

Why Trust Us?

To identify the top insoles for hiking, we tested various options across the United States and Europe, evaluating them for comfort, durability, odor control, moisture management, and arch support. Each insole was subjected to rigorous trials in diverse terrains, including flat, rocky, muddy, and gravel surfaces. Our team conducted multi-day tests and sought input from independent experts to determine their suitability. In addition, we factored in external feedback and warranties to arrive at our final recommendations. See our selection process.

Best Insoles for Hiking in 2026

Equipped with a stabilizer cap, these insoles actively provide optimal support and effectively alleviate the discomfort associated with this condition.

As an individual who grappled with foot pain, I found these insoles to be a much-needed respite from injury, enabling me to enjoy my day hikes without any hindrance.

This model incorporates a responsive full-length foam, actively delivering not only extra cushioning but also shock absorption. In 2026, they remain the best insurance policy against plantar fasciitis on long treks.

Furthermore, the deep heel cup present in these aftermarket hiking insoles significantly enhances stability and alignment, thus reducing the risk of injuries during vigorous outdoor activities.

To my satisfaction, the Trailblazer insoles also feature an organic odor-control coating, actively keeping my feet fresh even during extended hikes, eliminating any unpleasant smells that often accompany intense physical activities.

In comparison to its previous iteration, the Superfeet Trailblazer model has undergone substantial improvements.

The enhanced cushioning, shock absorption, medium arch support, and overall stability position them as the premier choice for hikers seeking maximum comfort and performance.

While the initial break-in period demanded a few hours, the breathable synthetic material employed in crafting these insoles ensured a snug and comfortable fit.

This material swiftly conformed to my foot shape, further elevating overall comfort and solidifying the Superfeet Trailblazer insoles as a top pick in my list of the best hiking insoles.

I also loved the moisture-wicking feature on my new insoles, which made my feet feel dry all the way through the mountains and helped prevent blisters as well.

Update: this model is being rebranded as Superfeet Hike Support.

Product Specifications

• Material: Nylon with glass fiber and carbon fiber stabilizer cap/gel pad/polyurethane memory and EVA foam/woven polyester top cover
• Sizes Available: Women (US 6.5-12) Men (US 5.5-11)
• Arch Type: Medium to high

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Testing the Sof Sole Active Insoles on the challenging Phar Khew Viewpoint Trail in Laos proved to be a great experience for me, as I found them extremely comfortable.

The insoles’ moisture-wicking fabric cover impressed me, keeping my feet cool and odor-free.

When I compared them to the previous version I had used, the updated Sof Sole Insoles clearly exhibited several enhancements. I immediately noticed the better cushioning, inclusion of gel technology, superior shock absorption, and overall improved comfort.

Sof Gel technology’s gel inserts in the heel and forefoot provided excellent cushioning and heel support, significantly reducing the impact on my feet.

It’s important to note that these aftermarket insoles are a bit thicker than some other hiking boot insoles. This might require an adjustment in the fit of your hiking shoes to ensure they remain comfortable and well-fitted.

Product Specifications

• Material: Nylon composite plate, textile
• Sizes Available: S-L
• Arch Type: Any

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It initially took some time to get used to the arch height of the insoles, but once I adjusted, they provided excellent comfort throughout my hikes.

These insoles, designed for plantar fasciitis, feature Superfeet’s unique Shape technology, which includes a contoured heel cup and an arch support system. This design effectively distributes weight, minimizes foot stress, and improves foot biomechanics.

The design significantly enhances the comfort and stability of hiking. The heel cup snugly holds the heel for added stability and cushioning, and the arch support system aligns the foot, reducing arch strain.

The overall design and function of these Superfeet insoles have been consistent, with minor enhancements in the materials and their durability.

The upgraded materials now ensure greater durability, allowing the insoles to endure harsh terrains and prolonged use without deteriorating quickly.

The Green insoles from Superfeet are also some of the best insoles for hiking boots in terms of versatility, being suitable for a wide range of hiking footwear.

Editor’s Note (2026 Update): While our test samples from Superfeet performed excellently, we want to address community feedback regarding the brand’s acquisition in 2021. Some long-time users have noted inconsistent durability in recent batches compared to pre-2021 models. We recommend checking the most recent verified buyer reviews on retail sites before purchasing to ensure quality consistency.

Product Specifications

• Material: Polypropylene cap/polyethylene foam/knit polyester top cover
• Sizes Available: Women (US 4.5-14) Men (US 2.5-17)
• Arch Type: High

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Adjusting to the arch height of the insoles took a bit of time, but once I got the hang of it, they were incredibly comfortable during my hikes.

These orthotic insoles, aimed at alleviating plantar fasciitis, incorporate distinctive O Fit technology. This includes a tailored heel cup and a system for arch support, effectively balancing weight, reducing stress on the foot, and enhancing the biomechanics of the foot.

This innovative design greatly improves both comfort and stability during hikes. The heel cup cradles the heel for extra stability and cushion, while the arch support system ensures proper foot alignment and lessens arch strain.

While the fundamental design and purpose of these insoles have stayed the same, there have been slight improvements in the materials used and their longevity.

The materials have been upgraded for enhanced durability, enabling the insoles to withstand tough terrains and long-term usage without wearing out too soon.

Product Specifications

• Material: Dual-density EVA
• Sizes Available: XXS-XXL
• Arch Type: Medium

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Getting accustomed to the height of the insoles’ arches was a gradual process, but once I adapted, they provided remarkable comfort on my hikes.

Targeted at relieving plantar fasciitis, these orthotic insoles feature Superfeet’s specialized Shape technology, comprising a contoured heel cup and an arch support mechanism. This design ensures even weight distribution, minimizes foot stress, and optimizes foot biomechanics.

The design substantially boosts both the comfort and stability of hiking. The heel cup securely embraces the heel for additional stability and cushioning, and the arch support aligns the foot, reducing stress on the arches.

Although the core design and function of these insoles have remained consistent, there have been minor improvements in the materials and their durability.

The materials now offer improved durability, allowing the insoles to handle rough terrains and extended wear without quick deterioration.

Product Specifications

• Material: High-quality EVA foam
• Sizes Available: Women (6-14 ½) Men (4-16 ½)
• Arch Type: High

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The carbon fiber stabilizer cap in these insoles offers enhanced support without compromising on flexibility, making them an excellent choice for those with flat feet due to their advanced materials and design.

I thoroughly tested this supportive insole model on a demanding hike and was impressed with its foot support capabilities, despite its low-profile appearance.

Throughout my hike, the Superfeet insoles maintained increased stability, ensuring my feet stayed comfortable, reducing fatigue, and lessening the likelihood of foot discomfort on uneven terrain.

What impressed me most, however, was their ability to absorb moisture inside my running shoes. This feature provided extra support and effectively prevented the development of hot spots, a common issue with other hiking insoles that tend to overheat my feet.

Product Specifications

• Material: EVOLyte (nylon and carbon fiber) cap/polyethylene foam/knit polyester top cover
• Sizes Available: Women (US 4.5-14) Men (US 2.5-15)
• Arch Type: Low

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These insoles, with their carbon fiber stabilizer cap, provide superior support while still being flexible, making them a great fit for individuals with flat feet, thanks to their cutting-edge materials and design.

On a rigorous hike, I put these supportive insoles to the test and found their ability to support the foot impressive, even though they have a low-profile design.

During my hike, I noticed that these insoles significantly improved stability, keeping my feet comfortable, reducing fatigue, and minimizing the chances of foot pain on rough terrain.

Most notably, their capacity to wick away moisture inside my running shoes stood out. This quality added extra support and successfully averted the formation of hot spots, a problem I’ve encountered with other hiking insoles that usually make my feet too hot.

Product Specifications

• Material: Polyurethane foam, Gel, Thermoplastic polyurethane
• Sizes Available: Women (US 5.5-15.5) Men (US 4.5-14.5)
• Arch Type: High

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The Timberland Pro Anti-Fatigue Technology insoles are crafted with cone support foam, a specially engineered material that effectively reduces heel pain and provides all-day comfort.

Designed to fit a wide and flexible range of footwear, including work boots, walking boots, ski boots, and running shoes, these insoles for hiking are made with high-quality materials that last.

They surpass standard options by providing more support, which makes them an ideal choice for individuals who spend long hours on their feet or engage in physically demanding activities.

In my tests, the Timberland Pro Insoles demonstrated great shock absorption and cushioning, effectively alleviating pain in the heel area during long and demanding hikes, so they are truly useful for pain relief.

However, I did notice that the thickness of the insoles might limit their compatibility with tight-fitting shoes or those with restricted toe boxes.

Product Specifications

• Material: Synthetic
• Sizes Available: Women (US 5-12) Men (US 6-15)
• Arch Type: Any

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How to Choose Hiking Insoles

When choosing the best hiking insoles, we considered various elements that can greatly impact their performance. By carefully evaluating these features, we have selected our top 8 recommended products.

Here’s how each of these features affects them, along with standout performers from our list:

Materials

The comfort, support, and durability of insoles largely depend on the materials used in their construction.

For top-quality insoles, it’s best to opt for materials like EVA dual comfort foam, gel, or specific material blends.

Such materials are key in providing cushioning, shock absorption, and overall foot stability, crucial for a comfortable hiking experience.

In terms of materials, the Trailblazer, Sof Sole Active Insoles, and WalkHero Insoles rank among the best supportive insoles.

These insoles are made with advanced materials, ensuring excellent performance on hiking trails.

Comfort

Keep in mind, that the primary purpose for getting insoles is to increase comfort; this should be your main priority.

Look for hiking insoles that offer plenty of padding and a supportive heel cup. These features are key for comfort, helping to reduce pressure spots and absorb shock.

For more comfortable hiking, consider the Trailblazer, EasyFeet Insoles, or Timberland Pro Anti-Fatigue Technology Insoles.

These insoles give that extra bit of padding and support, which is especially helpful for hikers with plantar fasciitis.

Durability

Insoles need to be robust enough to handle the demands of outdoor activities, ensuring they last a long time.

Selecting insoles made from durable materials like polyester, EVA dual comfort foam, and carbon fiber is crucial.

These materials can withstand frequent use, rough terrains, and harsh weather conditions.

The Superfeet Carbon and WalkHero Insoles are particularly renowned for their durability.

These insoles are reliable for prolonged use and demanding hikes, maintaining their performance without faltering.

Odor Control

With extended use, foot odor can become a concern for hikers. Insoles with built-in odor control features are designed to combat bacteria and prevent and remove your hiking boot odor.

The Superfeet Trailblazer, EasyFeet Insoles, and Timberland Pro Anti-Fatigue Technology Insoles are some of the best for offering effective odor control.

These insoles utilize innovative technologies such as anti-microbial treatments and moisture-wicking properties to minimize odor and maintain a fresh feeling throughout your hiking journeys.

Moisture Management

Moisture is the enemy of the hiker; wet feet are softer and more prone to blisters. A good hiking insole must feature a top cover designed to wick sweat away from the foot.

We looked for breathable fabrics that encourage airflow and dry quickly. The Sof Sole Active Insoles performed exceptionally well in this category, effectively pulling moisture away from the sock to keep feet dry and cool, significantly reducing the risk of blisters during hot hikes.

Arch Support

Last but not least, look for insoles with arch support tailored to your foot’s needs, whether you have low, medium, or high arches [1].

By selecting the right arch heights, you can get the best arch support during your hikes and finally escape the keen pain in your feet caused by plantar fasciitis.

The Superfeet Carbon and Green and EasyFeet Insoles are renowned as the best insoles for their exceptional arch support.

These high-quality insoles feature designs that cater to various arch types, providing the necessary support to help maintain proper alignment and reduce the risk of arch-related foot aches during hikes [2].

What Else Do We Consider When Choosing Top Insoles for Hiking

In addition to evaluating the features and performance of different insoles, we also consider the following elements:

Feedback From Other People

We understand that individual experiences with insoles can vary. While we provide honest and detailed descriptions based on our own testing, we also take into account feedback from other users to gather a broader perspective on comfort, durability, and performance.

Shipping

We consider the shipping process, including costs, delivery time, and the condition of the package upon arrival. A smooth and efficient shipping experience contributes to overall customer satisfaction.

Warranty

While we prioritize recommending high-quality insoles known for their durability, having a warranty adds an extra layer of assurance. A reliable warranty allows users to have peace of mind and serves as a backup in case of any unforeseen issues.

OutdoorAdept Recommendation

These aftermarket insoles feature a heel impact technology pod that is shock absorbent. This makes them extremely efficient on uneven ground.

While they felt a bit rigid at first, after wearing them in my hiking shoes for a while, it became clear that these were the best hiking boot insoles for me.

The double foam layer was thick enough to absorb shock but not too tall. This ensured the insoles fit snugly inside.

If you’re looking for the best insoles to upgrade your hiking footwear, I invite you to check out my list.

FAQs

Should You Replace Insoles in Hiking Boots?

It’s recommended to periodically replace the insoles in hiking boots, particularly when they show wear and tear. Insoles in hiking boots gradually lose their cushioning and support over time, so swapping them out is key to preserving foot comfort and averting foot issues.

Are Memory Foam Insoles Good for Hiking?

Memory foam insoles can be suitable for hiking, as they conform to the shape of your feet, providing customized support. However, it’s important to choose models specifically designed for hiking to ensure they offer the necessary durability and moisture-wicking properties.

What Is the Difference Between Inserts and Insoles?

There’s a subtle distinction between shoe inserts and insoles, although they’re often referred to similarly. Insoles are meant to substitute a shoe’s original insole, enhancing cushioning and support. Shoe inserts, however, are additional elements placed over the existing insole to modify the fit or provide targeted support, like arch or metatarsal support.

Are Cork Insoles Good for Hiking?

Cork insoles are another viable option for hiking. Cork’s natural shock-absorbing qualities and its ability to gradually mold to your feet provide personalized support. Moreover, cork’s breathability and moisture management properties make it a favored choice for hiking insoles.